What is Online Coaching?
Online training is a new and exciting way for me to offer health and fitness guidance. My programs can be utilized by anyone, anywhere. Delivering convenience, affordability, responsiveness, and flexibility. Geared toward busy people who value their time.
Who is this for?
Busy professionals struggling to balance their hectic lifestyles which is causing unhappiness with their appearance
Busy professionals who KNOW if they can sort out their health and fitness it will have a POSITIVE knock on effect towards their career
Busy professionals who realise their health and fitness is the one thing holding them back from truly being themselves
Busy professionals who have tried lots of different fad diets or quick fixes and ultimately failed
See if online coaching is right for you
After filling out my questionnaire, you will receive a call from Chas within 24 hours.
We’ll quickly decide what your needs are, and then we can both decide if we’re a good fit to work together in creating your transformation.
Services I Provide
I work with my clients to offer customized workout programs, meal/diet strategy, movement assessments, accountability and health/fitness education to unlock your potential!
Live Support
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Â I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Workout Plans
with Coaching
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Nutrition Coaching
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Online Training Packages
Jumpstart Your Health
Make sure to fill out the questionnaire! I'll reach out so we can decide if we're a good fit first. Then we can discuss packages before signing up.
Basic
For the beginner to intermediate gym goer, who needs coaching, support, and a versatile exercise program. Basic members may have questions from time to time but more or less want to be pointed in the right direction. This program has the basic tools and support you'll need to achieve your health and fitness goals if accountability is not the issue.
Custom Workout Program Design
Meal planning strat session - One time
Live Video Assessment (Initial, then Bi-Monthly)
Video Check Ins - Once a month(15min)
Phone Call Support- Once a Month(5min)
Email Support(Weekly)
Online Training app access
Workout Tracking
Nutrition Tracking
Monthly Progress Reviews
Premium
Need an extra push? This program is for the beginner, intermediate, and advanced gym goer. Gives you the coaching, support and a plan to get you where you want to be. Let me be the coach in your pocket.
Custom Workout Program Design
Meal planning strat session - (Initial, than monthly) 15 min
Live Video Assessment (Initial, then Monthly)
Video Check Ins - 2x a month(15min)
Phone Call Support- Once Month(10min)
Email Support(Weekly)
Online Training app access
Workout Tracking
Nutrition Tracking
Monthly Progress Reviews
Injury Prevention Integration
Executive
For the beginner, intermediate, and advanced gym goer, who needs coaching and support for their health and fitness goals. With extra attention to accountability to make sure you stay on track. Even more live support and tools to make sure you can't be stopped.
Custom Workout Program Design
Meal planning strat session - (Initial, than monthly) 30 min
Live Video Assessment (Initial, then Monthly)
Video Check Ins - 2x a month(30min)
Phone Call Support - Bi Weekly (10min)
Email Support(Weekly)
Online Training app access
Workout Tracking
Nutrition Tracking
Monthly Progress Reviews
Injury Prevention Integration
Scheduled Nutrition Coaching(Monthly) or as needed
Access to no equipment workouts for road warriors
Intensive - 12 Week
No self control, no problem. For the beginner, intermediate, and advanced gym goer. This program is an intensive approach to reformulate your habits with all the coaching and support you would need on a week to week basis.
Custom Workout Program Design
Meal planning strat session - (Initial, than monthly) 30 min
Live Video Assessment (Initial, then Monthly)
Video Check Ins - 2x a month(30min)
Phone Call Support(Nutrition, etc)- 3x/week (5-10min)
Email Support(Weekly)
Online Training app access
Workout Tracking
Nutrition Tracking
Monthly Progress Reviews
Injury Prevention Integration
Weekly Training Reviews
Intensive - 24 Week
No self control, no problem. For the beginner, intermediate, and advanced gym goer. This program is an intensive approach to reformulate your habits with all the coaching and support you would need on a week to week basis. Expect getting to your goals, nothing less.
Custom Workout Program Design
Meal planning strat session - (Initial, than monthly) 30 min
Live Video Assessment (Initial, then Monthly)
Video Check Ins - 2x a month(30min)
Phone Call Support(Nutrition, etc)- 3x/week (5-10min)
Email Support(Weekly)
Online Training app access
Workout Tracking
Nutrition Tracking
Monthly Progress Reviews
Injury Prevention Integration
Weekly Training Reviews
Lets Start Your Fitness Journey
