In-Person Coaching
Embark on a journey of personalized in-person coaching, blending expert guidance on nutrition with tailored support for personal development. Our sessions empower you to excel in all aspects of life, fostering holistic well-being and performance enhancement.
Posture Correction
My personal training sessions prioritize the importance of good posture for your overall health and wellbeing. I specialize in posture correction to help avoid potential injuries and increase core strength. With my guidance and support, you'll be on the path to improving your posture and living a pain-free life.
Cardio Fitness
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Muscle Building
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Functional Training
Our Functional Training program provides a full-body workout that focuses on improving your daily movements. We will develop a customized program based on your fitness level and goals so that you can achieve optimal results. Join us and discover the benefits of functional training today!
Book Your Free Consult!
What to Expect..
Initial Assessment
-The initial assessment is a comprehensive evaluation designed to understand your current fitness level, movement patterns, strengths, and areas for improvement.
-Additionally, the assessment may involve discussing your health history, goals, and any specific concerns or limitations.
-This information helps your trainer develop a personalized program tailored to your needs, ensuring effective and safe progress towards your fitness objectives.
Goal Setting and Nutrition
-Goal setting involves discussing your fitness objectives, whether it’s weight loss, muscle gain, or improved athletic performance.
-Your trainer will work with you to establish realistic and achievable goals that align with your aspirations and lifestyle.
-Additionally, nutrition plays a crucial role, with your trainer providing guidance on meal planning, dietary strategies, and nutritional education to support your fitness goals and overall well-being.
Assessment Every 6-8 Weeks
-Every six to eight weeks, your progress and achievements since the initial assessment are evaluated.
-This involves re-evaluating your fitness metrics, adjusting goals as needed, and refining your training program to ensure continued progress and success.
If you have any other questions make sure to reach out!
Address
635 New Park Ave,
West Hartford, CT, 06110
Phone
(860)-964-0677
